By Thierry Verviers Can balance really make you hit faster balls?A new study from Shanghai, published on November 4, 2025, suggests the answer is yes — and the findings might change how we train. Putting “Balance Training” to the Test We’ve all seen players standing on BOSU balls or wobble discs and wondered: Does that … Continue reading Balance: The Forgotten Key to Ball Speed?
Tag: health benefits
Why ping-pong is good for your brain!
Attention is increasing, memory is increasing, you have a better mood. And you're building motor circuits in your brain. A bigger part of your brain is being activated.
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