Self-made billionaires Warren Buffett and Bill Gates
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Ping pong, walks and mind exercises: Brain-boosting habits of a renowned brain doctor during self-quarantine
Jade Scipioni wrote a great article, posted on CNBC.com, about a “daily routine to boost mental health while self-quarantining“, proposed by Dr. Daniel Amen, a psychiatrist and brain disorder specialist for more than 30 years. In this article, Dr. Amen focuses on keeping mental health strong and you will never believe what the doctor orders! Read full article now!
Improving your daily mindset and getting plenty of exercise is key according to Dr. Daniel and he even boasts that Ping Pong is one of the “world’s best brain games,” saying it can help your mind stay sharp. The article goes on to explain that “Ping pong has been shown… to improve hand-eye coordination, sharpen reflexes and stimulate the brain…” All the more reason to pick up a paddle and start taking advantage of all the wonderful benefits table tennis has to offer! Even self-made billionaires Warren Buffett and Bill Gates enjoy a game of table tennis! Learn more about how to stay healthy with table tennis!
Here are a few examples of how you can stay healthy and strong, both mentally and physically, with table tennis:
Ping-Pong Depot suggests some tables and robots for your daily table tennis routine: the Double Queen tables, very affordable and offer very good value. Outdoor/Indoor Cornilleau tables will allow you to enjoy the great outdoors while exercising and Power Pong robots are ideal to practice against a high level opponent.